Super Everything
What is it with Super? - Why is just about Everything prefixed by the Word Super? It's as though nothing simply ordinary is good enough anymore ...The volume is pumped up so high it seems like there's no going back to regular…
What is relaxation?
Sit in a comfortable chair, expose and expand your belly and chest, lift your head, calm your mind, open your mouth, smile and breathe deeply. Now imagine in front of you an endless audience of beings of light all the…
Are you well protected from viruses?
Last week I received an e-mail warning me about a virus that could be identified because it purported to contain pictures of Osama bin Laden. I checked it out on the Microsoft website, as I usually do with these kinds…
The Simplest Solution To Stress Of All
Source: www.buzzle.com/articles/stress-relief-tips-for-teachers.html I have been watching videos featuring two leading psychologists and an occupational health expert in UK. They did a very interesting experiment at Kings Langley School in UK. They wired up 8 teachers to monitor their variable heart…
Don’t Panic, It’s Exam Time Again
As an entire generation of 16 year olds, 18 year olds and university students go into mass panic again for the exam season I really ask myself whether it has to be like this. I don’t have any problem with…
Podcast: Why you need to relax? – Introduction to Oceen
Sarah McCrum, co-founder of mindhero.io, explaining what are the benefits of relaxation and how Oceen can help you to achieve balance in your life.