When reaching puberty, young girls are faced with a strange phenomenon, which comes with varying messages, from cursed, scary, shameful, disgusting, natural, to normal, but generally not many attributes on the positive side. In modern society, menstruation is more or…
I hear a lot of discussion about whether humans have stopped evolving. Problem is that when it comes to evolution, we are often thinking of physical forms, like losing a tail or a small toe, in the period of several…
We know too well how important it is to drink plenty of water, but easier said than done: I have heard people literally say they don't like water. I was once so fortunate as to have access to unlimited spring water…
What is it with Super? - Why is just about Everything prefixed by the Word Super? It's as though nothing simply ordinary is good enough anymore ...The volume is pumped up so high it seems like there's no going back to regular…
Although I might not look like that from outside, I'm quite a nervous person, with constant battles going on within me, involving fears, sometimes depression. I don't always feel like that, but quite often. That is also the main reason…
By now, many are aware that meditation, connecting with the source and relaxation are highly beneficial for health and wellbeing. However, there are certain times of the day which are more suitable for taking time out than others, if you…
Concern about our mental health is quite on the rise these days, following the rapid growth of the internet and information overload which comes with it. But truth is, mental health was always the issue, since the dawn of men,…
When dealing with kidneys from an energy point of view, one should consider them as one's powerhouse and throughout our lives in need of any amount of protection and pampering, Back pain and problems are generally related to kidney weakness,…
In German, the saying goes you will develop an appetite once you start eating. This principle does not only apply to food but any other activity and life itself. When we are not balanced, we want to resist certain activities, we are judgmental…
Do you want to shoot some zzzzz’s and have a good sleep? Have a look at the sleep checklist we have compiled as a result of extensive research using basics of traditional Chinese medicine and personal testing. No need to…