What is relaxation?
Sit in a comfortable chair, expose and expand your belly and chest, lift your head, calm your mind, open your mouth, smile and breathe deeply. Now imagine in front of you an endless audience of beings of light all the…
Sit in a comfortable chair, expose and expand your belly and chest, lift your head, calm your mind, open your mouth, smile and breathe deeply. Now imagine in front of you an endless audience of beings of light all the…