A clear goal
Every morning when we wake up we should be clear what is our goal for that day. Is it health? Is it money? Is it to have fun? Is it to be lazy? Is it to spoil ourselves? And for…
Are you well protected from viruses?
Last week I received an e-mail warning me about a virus that could be identified because it purported to contain pictures of Osama bin Laden. I checked it out on the Microsoft website, as I usually do with these kinds…
Why is Relaxation the Number One Tool to get Healthy and stay that way?
Health and health related topics have basically been my profession for the last eight years. To be able to help somebody you have to turn yourself into a guinea pig and try all different methods to see which ones are…