I hear a lot of discussion about whether humans have stopped evolving. Problem is that when it comes to evolution, we are often thinking of physical forms, like losing a tail or a small toe, in the period of several…
By now, many are aware that meditation, connecting with the source and relaxation are highly beneficial for health and wellbeing. However, there are certain times of the day which are more suitable for taking time out than others, if you…
Concern about our mental health is quite on the rise these days, following the rapid growth of the internet and information overload which comes with it. But truth is, mental health was always the issue, since the dawn of men,…
Sit in a comfortable chair, expose and expand your belly and chest, lift your head, calm your mind, open your mouth, smile and breathe deeply. Now imagine in front of you an endless audience of beings of light all the…
When we are full of ourselves, how do we behave? Important, special, judging others, complicated, depressed, sick and old fashioned. We can ask ourselves, “is this the truth - are we really the best and are we the best we…
Last week I received an e-mail warning me about a virus that could be identified because it purported to contain pictures of Osama bin Laden. I checked it out on the Microsoft website, as I usually do with these kinds…
Source: www.buzzle.com/articles/stress-relief-tips-for-teachers.html I have been watching videos featuring two leading psychologists and an occupational health expert in UK. They did a very interesting experiment at Kings Langley School in UK. They wired up 8 teachers to monitor their variable heart…
For me, relaxing is the best thing since smoking pot, lying in, hanging out and wild parties! It’s normal part of my life now and I would never give it up. It’s the single most useful thing I have ever…
As an entire generation of 16 year olds, 18 year olds and university students go into mass panic again for the exam season I really ask myself whether it has to be like this. I don’t have any problem with…
Information overload is slowly becoming one of the biggest health problems in the world, I would even put it in the same class as obesity and depression. Information overload could be categorized as mental obesity because it has very similar…