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How to relax in a noisy place

NOTE: This relaxation is not publicly available anymore. You can listen it in our Mind Hero app though.


Whenever we think of relaxation we imagine that to be able to relax properly we need peaceful surrounding.

Gwen Hoffmann is leading us through short relaxation while sitting in the public place, showing us how to switch off our thoughts and relax deeply while we have people, dogs and cars running around us.

If we train ourself to be relaxed in any given situation we will be able to handle much more than usual and, as result, our productivity, happiness and overall life satisfaction will drastically increase.

Also published on Medium.

Johny Miric

Co-founder of Mind Hero and wellness center Energy Clinic Hamburg. Follow him on Twitter, Tumblr or Facebook

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